We believe most people find value in the guidelines and fellowship inherent in 12-Step groups. After transitioning out of our care, you might find yourself needing help staying motivated and maintaining self-accountability from day to day. A support group is an excellent way to find inspiration and encouragement.
How 12-Step Facilitation Benefits You
The previously mentioned study published in Social Work in Public Health reported that “despite the benefit that can be derived from attending meetings and engaging in 12-Step activities, many individuals with SUDs are reluctant to do so.” A wide variety of barriers exist that stop people from taking advantage of the 12-Step groups. Some of the most common include:
- Lack of motivation and ambivalence about getting help with recovery
- Ideological, spiritual, or religious concerns about the 12-Step philosophy
- Feeling uncertain about dedicating time and energy to a new group
- Social stigmas
- Privacy concerns
12-Step groups have been helping people become and remain sober since the mid-1930s and there are many benefits to joining one of these groups. Research supported by the U.S. Department of Veterans Affairs stated that “individuals with SUDs who participate in 12-step SHGs [self-help groups] tend to experience better alcohol and drug use outcomes than do individuals who do not participate in these groups.” You can choose to overcome barriers. Your mental, physical, and emotional health are essential to your long-term sobriety, and you deserve to put them first. Advantages of 12-Step groups include:
- Peer support
- A safe space to grow and express yourself
- Access to additional resources
- New healthy relationships
- Social connections with people who understand recovery
- Accountability and an environment that encourages self-accountability